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Pilates Blog

Much like Mother Nature and the change of seasons, our bodies are always transitioning. As we move into fall, it is important to heed the signals that nature intended for us to follow. 
Hydration is the key to a healthier lifestyle. Drinking your recommended 8 cups of water a day may seem like a lot, but a properly hydrated body will allow your body to function at its best. There are so many health benefits from drinking water, but even more with fruit infused water.

Many of us rely on coffee to be our morning pick-me-up to get started for the day. Our cup of joe gives us that caffeine that our body has been craving the moment we got out of bed. I don’t think the coffee trend is going to stop any time soon so we might as well take full advantage.