The set of 4 DVDs contains:
- SCULPT & TONE
- SUSAN LUCCI'S FAVORITE MOVES
- TOTAL DREAM BODY WORKOUT
- PILATES BASICS
SCULPT & TONE
This Classical Pilates style workout is designed to sculpt and tone your entire body while creating long, lean, and sexy muscles. This dynamic workout can be used as you incrementally grow with your Pilates PRO Chair™ programs and can also be perfect as a stand-alone workout for those light workout days. You will immediately feel the sculpting effects as Jennifer takes you through the basic repertoire of the Life’s A Beach, Inc.™, Pilates System. Fun, fast, and effective, this fat burning, calorie-torching workout combines highly effective sculpting moves with light cardio built right into the program to shape your body in no time flat!
Running time: approx. 32 minutes
SUSAN LUCCI'S FAVORITE MOVES
As a prominent TV personality and businesswoman, Susan Lucci has always maintained her amazing figure with a balanced lifestyle and her favorite fitness secret, the Life’s A Beach, Inc.™ Pilates PRO Chair™. As she says, it’s her “favorite seat in the house!”
Over the years, as a Pilates advocate, Susan has tried all of the moves on the chair — from simple to intense. Now, as a special bonus for Pilates customers, Susan has selected many of her favorite workout moves to share with you! This specially sequenced workout focuses on the exercises where Susan sees the biggest payoff —whether it is a high intensity far burning experience, deep stretches, or fine muscle toning — these moves will make you feel the burn! “Susan Lucci’s Favorite Moves” seamlessly blends fun and effective aerobic moves to make every customer a Pilates devotee.
Running time: approx. 28 minutes
TOTAL DREAM BODY WORKOUT
Are you ready for the body of your dreams? The Total Dream Body Workout is your ticket to getting the body you’ve always wanted.
This fat blasting, calorie-torching, circuit style workout done on the Pilates PRO Chair™ by Life’s A Beach, Inc.™ combines total-body sculpting moves with challenging “cardio blasts,” incinerating unwanted pounds and inches in no time flat! The Total Dream Body Workout will chisel your abs, hips, thighs, butt, arms, and shoulders, and deliver the bikini-ready body of your dreams!
Running time: approx. 57 minutes
Join Life’s A Beach, Inc.™ Pilates PRO Chair™ instructor Jennifer Galardi as she takes you through an informative and thorough tour of your Life’s A Beach, Inc.™ Pilates PRO Chair™ and the concepts of body mechanics and functional movement. Follow along with a step-by-step demonstration on just how to perform the exercises in the Life’s A Beach, Inc.™ Pilates Pro Chair™ repertoire with Jennifer as your guide. Learn the functionality and application of the program so that you experience the best results from your workouts. Jennifer’s meticulous attention to detail will have you well on your way to the best shape of your life!
Running time: approx. 20 minutes