The set of 4 DVDs contains:
- SCULPT & TONE
- PILATES PRO'S FAVORITE MOVES
- TOTAL DREAM BODY WORKOUT
- PILATES BASICS
SCULPT & TONE
This Classical Pilates style workout is designed to sculpt and tone your entire body while creating long, lean, and sexy muscles. This dynamic workout can be used as you incrementally grow with your Pilates PRO Chair™ programs and can also be perfect as a stand-alone workout for those light workout days. You will immediately feel the sculpting effects as Jennifer takes you through the basic repertoire of the Life’s A Beach, Inc.™, Pilates System. Fun, fast, and effective, this fat burning, calorie-torching workout combines highly effective sculpting moves with light cardio built right into the program to shape your body in no time flat!
Running time: approx. 32 minutes
PILATES PRO'S FAVORITE MOVES
The Pilates Pro Chair remains portable yet effective, giving you the freedom to workout anytime and anywhere. It’s perfect for all fitness levels. Whether you’re just starting your fitness journey or an expert at that, the chair is designed to deliver a full-body workout without any strain. The benefits of a cardio workout combined with newfound strength in your core are just some of the many perks of the Pilates Pro.
Every component has been designed with intention, tested, and thought through meticulously. Pilates Pro's Favorite Moves will provide you with key exercises to sculpt, tone, and build a longer, leaner sexy body. Jennifer will walk you through some of our favorite moves voted by your very own Pilates Pro Chair team. This is a perfect flow for all fitness levels or to get you back into the Pilates Pro routine.
Running time: approx. 28 minutes
TOTAL DREAM BODY WORKOUT
Are you ready for the body of your dreams? The Total Dream Body Workout is your ticket to getting the body you’ve always wanted.
This fat blasting, calorie-torching, circuit style workout done on the Pilates PRO Chair™ by Life’s A Beach, Inc.™ combines total-body sculpting moves with challenging “cardio blasts,” incinerating unwanted pounds and inches in no time flat! The Total Dream Body Workout will chisel your abs, hips, thighs, butt, arms, and shoulders, and deliver the bikini-ready body of your dreams!
Running time: approx. 57 minutes
Join Life’s A Beach, Inc.™ Pilates PRO Chair™ instructor Jennifer Galardi as she takes you through an informative and thorough tour of your Life’s A Beach, Inc.™ Pilates PRO Chair™ and the concepts of body mechanics and functional movement. Follow along with a step-by-step demonstration on just how to perform the exercises in the Life’s A Beach, Inc.™ Pilates Pro Chair™ repertoire with Jennifer as your guide. Learn the functionality and application of the program so that you experience the best results from your workouts. Jennifer’s meticulous attention to detail will have you well on your way to the best shape of your life!
Running time: approx. 20 minutes