INCLUDES: 2 Resistance Bands, 2 Handles, and 2 Ankle Straps. Each band has 10lbs resistance.
PILATES COMBINATION: The bands attach directly to the hooks on the back of Pilates Pro Chair which provides a complete Pilates workout by incorporating various resistance exercises.
TARGET AND TONE: These resistance bands can be used in addition to Pilates chair workouts or provide an alternative at home bands workout. The bands allow you to focus on multiple muscle groups such as the chest, arms, glutes and legs, and abs. They are also great to increase mobility and help with physical therapy/recovery exercises.
Bands measure 20” and weigh 0.4lbs.