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Meet Our Trainers: Jennifer Galardi

Meet Our Trainers: Jennifer Galardi

Meet Our Pilates Pro Chair Trainer Jennifer Galardi!

Learn a little more about our trainer Jennifer. She's a dedicated Pilates Instructor and is passionate about the Pilates Pro Chair. 

How long have you been doing Pilates?

I've been doing Pilates for 10 years!

What do you love about Pilates?

I love Pilates for its integration of mind, body and spirit. While the immediate benefits may seem more physical, the longer you practice Pilates, the more you begin to see changes in your mental stability and spiritual presence. 

What is your best Pilates advice?

Don’t forget to breathe. 

What is your favorite thing about the Pilates Pro Chair?

I love that I can get a professional pilates workout anytime I want to. Whether I spend 5 or 50 minutes, I feel the benefits of incorporating the Pro Chair into my daily routine.

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