Stay Refreshed with Fruit Infused Water

Stay Refreshed with Fruit Infused Water

by Pilates Pro May 08, 2019

Hydration is the key to a healthier lifestyle. Drinking your recommended 8 cups of water a day may seem like a lot, but a properly hydrated body will allow your body to function at its best. There are so many health benefits from drinking water, but even more with fruit infused water.

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Love Coffee? Here Are Some Hacks to Make You Feel More Awake

Love Coffee? Here Are Some Hacks to Make You Feel More Awake

by Pilates Pro May 08, 2019

Many of us rely on coffee to be our morning pick-me-up to get started for the day. Our cup of joe gives us that caffeine that our body has been craving the moment we got out of bed. I don’t think the coffee trend is going to stop any time soon so we might as well take full advantage.

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6 Motivational Podcasts About Health and Fitness To Get You Started on Your Fitness Journey

6 Motivational Podcasts About Health and Fitness To Get You Started on Your Fitness Journey

by Pilates Pro April 17, 2019

Life is busy and it always seems like there aren’t enough hours in the day. With ‘to-do’ lists a mile long, we are barely keeping our heads, not to mention, our sanity above water. But, no matter how long that list is, there is almost always one item on the agenda missing.

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