This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad

This light and fresh salad is so versatile.  It can stand alone or be paired with a protein for the perfect low carb summer meal.  Not to mention, sunflower seeds are an excellent source of essential fatty acids, vitamins and minerals.


1 Opal Apple thinly sliced into half moons (or your favorite kind of organic apple)

2 Celery Stalks thinly sliced on the diagonal (optional if you’d like an extra crunch)

1 Lemon quartered

2 Cups Arugula 

2 Tablespoons Sunflower Seeds

2 Tablespoons Olive Oil 

2 Hard Boiled Eggs cut in half (or your favorite protein side)

Salt and Pepper to Taste


  • Place arugula, apple, celery, sunflower seeds into a salad bowl
  • Add olive oil and a squeeze or two of lemon juice
  • Toss together until evenly coated
  • Plate salad on a dish and top with hard boiled eggs
  • Season with salt and pepper

Leave a comment (all fields required)

Comments will be approved before showing up.